Attuning To The Power Within

Your Body as the Gateway to Awareness

Your body is one of the most direct ways you experience the full spectrum of consciousness. It’s where energy moves, emotions land, and patterns take root—even the ones you haven’t fully uncovered yet. Right now, your body is already holding and translating a lot of Level 1 energy, which means you already have a strong foundational level of awareness for how this energy moves through you. 

When stress takes over, it’s easy for the connection between your body and awareness to narrow or feel distant. But the fact that you’re already noticing your body’s signals means you are at an advantage for the deeper levels to this work. When you tune into these sensations with observation and curiosity, you can trace the deeper patterns shaping your experience and gently begin to untangle them.

Your score suggests a strong foundation of body awareness, an invaluable resource for this work. The more you hone this connection, the more clearly you’ll see how energy moves through you—and how to disrupt old cycles that no longer serve you. This kind of embodied awareness has the power to reshape your mental map, creating space for healing, self-trust, and resilience.

Recommended Micro Practice: Hands of Kindness

This daily micro-practice helps your body remember how to reconnect, so it’s already in your muscle memory when you need it most.

 1. Start with Your Hands:

Wiggle your fingers, slowly and deliberately. Imagine they’re filled with kindness and love. Picture this energy flowing from the center of your heart, down your arms, and into your hands.

 2. Feel the Sensations:

Really feel your hands—notice the tingling, the movement, the warmth, as if you’ve just stepped into your body for the very first time. Let curiosity guide you, as if human sensation is something brand new.

 3. Place Your Hands Over Your Heart:

Rest one or both hands over your heart. Bring with you all the love and kindness you just generated. Take a moment to genuinely appreciate yourself—for the struggles you’ve overcome, the strengths you’ve built, and the person you are today.

 4. Connect to Someone You Love:

Bring to mind someone who lights up your world. Imagine their energy filling the space around you, wrapping you in care, compassion, or gratitude.

 5. Breathe Through Your Heart Space:

With this connection, breathe deeply, as if each inhale and exhale flows directly through your heart. Stay here as long as it is comfortable, gently returning your awareness to your physical space. 

Mind Awareness

The mind is where Level 1 energy often organizes itself into thought loops, doubts, or narratives of overwhelm. As part of your mental map, this energy can color your perceptions, creating patterns that feel like absolute truths but are often protective mechanisms. These thoughts act as a surface-level expression of deeper shadows, shaping how you make sense of your experiences. The mind is not the source of the inner block, it’s the messenger. By noticing these mental patterns, you can start to trace the threads back to their origins, creating space to rewrite the stories you tell yourself.

 When body awareness is stronger, Level 1 energy in the mind can feel more directly connected to physical sensations, as though thoughts and bodily cues are working together to shape your experience. This link can make mental patterns feel more intense or visceral, but it also gives you a powerful way to trace those patterns back to their origins by noticing how they connect to your body.

If you scored between 21 and 40 in Mind Awareness:

This suggests that Level 1 energy is strongly influencing your mental space, likely in connection with sensations from your body. Thoughts of doubt, worry, or overwhelm may feel amplified by the way they echo through your physical experience. The good news is that your body awareness can act as a guide, helping you notice how thoughts and sensations are intertwined and creating space to disrupt these cycles.

If you scored between 0 and 20 in Mind Awareness:

This suggests that Level 1 energy may feel less dominant in your mental space. The clarity in your thoughts could be connected to your ability to tune into physical signals, grounding your mental patterns in your body’s steadiness. This awareness is a resource you can continue to rely on as you explore how Level 1 energy flows through other areas.

Heart Awareness

With stronger body awareness, emotions tied to Level 1 energy may feel more vivid and tangible, showing up as distinct sensations in the chest, gut, or breath. This heightened connection can make emotions feel heavier, but it also gives you a direct channel to process and release them through the body. The body becomes a grounding force for emotional awareness, creating opportunities to move through and transform these feelings.

If you scored between 21 and 40 in Heart Awareness:

This suggests that Level 1 energy is deeply influencing your emotional world, and your body awareness likely amplifies these feelings, making them harder to ignore. Emotions like numbness, sadness, or self-blame may feel deeply embedded, but your ability to tune into physical sensations offers a pathway for release. By noticing where emotions land in your body, you can begin to follow the threads back to their source.

If you scored between 0 and 20 in Heart Awareness:

This suggests that Level 1 energy may feel less dominant in your emotional experience. Your body awareness likely helps ground your emotions, offering steadiness even when challenges arise. This balance can be a powerful foundation for exploring how emotional energy interacts with other fields of awareness.

Relational Awareness

In relationships, Level 1 energy often shows up as withdrawal or feeling disconnected. Stronger body awareness can create a deeper sensitivity to relational dynamics, as physical cues—like tension, warmth, or a sense of openness—often mirror the energy of your interactions. Level 1 energy may feel more visceral in relationships, making disconnection or withdrawal feel sharper. At the same time, your body awareness can help you track how these dynamics move through you, offering clarity and insight into relational patterns.

If you scored between 21 and 40 in Relational Awareness:

This suggests that Level 1 energy strongly influences your connections with others, and your body awareness might make these patterns feel more pronounced. You may notice physical sensations of withdrawal or tension when relational energy feels heavy. This sensitivity is also a strength, giving you the ability to notice and shift how energy flows in your interactions.

If you scored between 0 and 20 in Relational Awareness:

This suggests that Level 1 energy feels less dominant in your relationships. Your body awareness may help you navigate connections with greater ease, sensing and responding to dynamics before they become overwhelming. This grounding can be a resource as you explore energy in other fields.

Environmental Awareness

Your environment often mirrors your inner energy. With medium or high body awareness, Level 1 energy in your environment might feel more intertwined with your physical sensations. The state of your surroundings—whether cluttered, stagnant, or energizing—can have a noticeable impact on how grounded or at ease you feel in your body. This heightened sensitivity also gives you an edge in reshaping your space, using small changes to shift both your environment and your internal state.

If you scored between 21 and 40 in Environmental Awareness:

This suggests that Level 1 energy strongly influences your surroundings. You might feel physically weighed down by clutter or notice how certain spaces seem to amplify feelings of heaviness. Your body awareness can be a powerful tool here—guiding you to notice how even small environmental shifts impact your physical and emotional energy.

If you scored between 0 and 20 in Environmental Awareness:

This suggests that Level 1 energy feels less dominant in your environment. Your body awareness might help you feel more attuned to supportive or neutral spaces, creating a sense of steadiness. This grounding can be a resource as you explore more internal expressions of Level 1 energy.

Spiritual Awareness

Spirit is where Level 1 energy influences your sense of purpose and connection to something greater. When body awareness is stronger, spiritual energy can feel more embodied—expressed as sensations of connection, purpose, or even struggle. Level 1 energy might make spiritual patterns feel heavier, as though there’s a physical weight to questioning or disconnection. This can feel intense, but your ability to notice physical cues can help you bridge these moments, grounding spiritual exploration in your body’s wisdom.

If you scored between 21 and 40 in Spiritual Awareness:

This suggests that Level 1 energy might feel like a significant weight on your sense of purpose or connection. Your body awareness may make this disconnection feel more palpable, but it also offers a way forward. Tuning into your body’s signals can help you reconnect with meaning in a tangible, grounding way.

If you scored between 0 and 20 in Spiritual Awareness:

This suggests that Level 1 energy feels less dominant in your spiritual experience. Your body awareness likely helps you stay anchored in a sense of purpose or connection, even when other areas feel heavier. This grounding can provide clarity as you explore other fields of awareness.

Seat of Witness Awareness

The seat of awareness is your ability to observe your experiences with curiosity and distance. With medium or high body awareness, your ability to observe and witness your inner world often has a physical anchor. Level 1 energy might make this observation feel heavier or more emotionally charged, but your connection to your body can help ground the process. This gives you the ability to notice patterns without being overtaken by them, creating space for deeper self-awareness.

If you scored between 21 and 40 in Seat of Witness Awareness:

This suggests that Level 1 energy might strongly influence your ability to witness your experiences. You may feel stuck in thought loops or emotions, but your body awareness provides a valuable tool for grounding and separating from these patterns. By tuning into physical sensations, you can anchor your observer role and create more space for clarity.

If you scored between 0 and 20 in Seat of Witness Awareness:

This suggests that Level 1 energy feels less dominant in your ability to observe your experience. Your body awareness likely supports a steadier connection to your inner observer, helping you stay grounded even in challenging moments. This foundation can deepen your ability to notice patterns across all fields of awareness.

Honoring the Power of Your Body

Your results show that you’re already tuned in to how energy moves through your body. Level 1 energy is present—rooted deep, shaping your sensations, thoughts, and emotions—and you’re noticing it. That’s no small thing. Awareness of this depth is a gift, a doorway to understanding the patterns running beneath the surface.

The energy you feel is indicative of your subconscious mental map. Every sensation, every whisper of tension or release, is a thread leading you to what’s ready to shift. These threads aren’t permanent. They aren’t fixed. They’re waiting for you to follow them back to their origins and begin the work of untangling.

For you, the work is in refining that awareness. Deepening it. Noticing the patterns with more curiosity and less judgment, more attention and less expectation. This is how you start to reshape the way energy flows through you.

What to Watch For in the Days Ahead

Level 1 energy can feel like a quiet hum, and it’s not always easy to catch. With your heightened body awareness, you’re already in a powerful position to track it. Journal or reflect on these moments over the next few days:

 • Follow the fire in your body. Where does it rise? Where does it dim? Does it spread, flicker, or hold still?

 • Tune into the stories your body tells. What does that tension, that warmth, or that heaviness seem to be saying?

 • Let your emotions land. When you feel sadness, anger, or even joy, where do they show up in your body? How do they move through you?

Every moment of noticing strengthens your awareness, teaching your body and mind to communicate more clearly.

This work isn’t easy. It’s raw, messy, and deeply human. Your awareness is already a form of power—a way to meet yourself exactly where you are and hold space for what’s unfolding.

Every conscious notice is a crack in the old patterns that no longer serve you. With each moment of awareness, you’re creating space for something new and undefined by inertia from the past. 

Re-wire your experience of level one energy

The Level One Re-Programming Session

This recorded session guides you to experience Level 1 energy in a way that rewires your brain, helping you connect with its subtle expressions and patterns. By tuning in, you’ll learn to anchor into the micro-expressions of Level 1 energy as they unfold in your daily life.