Finding Your Fire in the Darkness
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While this is not a political publication, its content centers around the healing journey. Right now, half of our sisters in this country (and even more across the world) are hurting, scared, and feeling a sense of dread in the weight of their bones.Â
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I usually keep my politics out of the healing conversation. Still, it feels important, even critical, to be a supportive voice in this moment...
Chaos, Coherence, and Intimate Conflict
I recently ran across a quote by Ram Dass. It goes:Â
"A relationship based on truth follows the very fine line between chaos and cosmos."Â
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It hit me hard. If there’s one place where energy feels turbulent—unpredictable and even maddening—it’s in intimate relationships.
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Right now, my husband and I are navigating a therapeutic separation.
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We’re in the process of unraveling and consciously r...
The Shadows in Perception
This week in the Microdosing Mentorship, we are focusing on a specific kind of shadow work- bringing the light of awareness to our very process of perceiving reality, specifically examining our interpretations.Â
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What are interpretations, anyway?
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I’ve been wrestling with my own interpretations and the stories I tell myself long before I truly understood their impact.
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In this week’s newslet...
Weekly Microdosing Integration Practices and Skills