All About That Dose: Meta-Conscious Microdosing Integration

Weekly Microdosing Integration Practices and Skills

Conscious Microdosing Integration support based on the theme of the week- tangible, applicable and accessible tools for your healing journey!

(w/ shadow work & visioning prompts at end of article) We spend a lot of time talking about cultivating abundance—whether it’s in money, love, or health. But there’s a piece of the conversation that often gets overlooked: how do we actually create the conditions for abundance to take root? Wi...

Dec 11, 2024

Finding Your Fire in the Darkness

While this is not a political publication, its content centers around the healing journey. Right now, half of our sisters in this country (and even more across the world) are hurting, scared, and feeling a sense of dread in the weight of their bones. I usually keep my politics out of the hea...

by Amanda Hayes — Nov 10, 2024

Chaos, Coherence, and Intimate Conflict

I recently ran across a quote by Ram Dass. It goes: "A relationship based on truth follows the very fine line between chaos and cosmos." It hit me hard. If there’s one place where energy feels turbulent—unpredictable and even maddening—it’s in intimate relationships. Right now, my husband a...

Oct 25, 2024

The Shadows in Perception

This week in the Microdosing Mentorship, we are focusing on a specific kind of shadow work- bringing the light of awareness to our very process of perceiving reality, specifically examining our interpretations. What are interpretations, anyway? I’ve been wrestling with my own interpretations...

Sep 20, 2024

Shadow Work and Microdosing

What is shadow work, anyway? I've always found the term a little pretentious and esoteric. And, as it turns out, I had been engaging in deep shadow work for years before I really knew what it was. In this week's newsletter, we'll cover the basic principles of shadow work—what it is, how to do ...

Sep 08, 2024

IGNITE Your Healing Journey

Hey there, Welcome! I’m so glad you’re here! Today we’re diving into a powerful intention-setting process that will IGNITE your healing practice with Purpose, Passion, and Presence! In the Microdosing Moms Mentorship last week, we did a deep dive in this process and we all walked away feeling ...

Aug 28, 2024

Integrating Grief

Hey there. Welcome! I am so glad that you are here. Last week, we talked about integrating an open heart as part of a larger conversation about motivation. The energetics of motivation can be best described as the way we filter and channel raw universal energy through us and express it as us. ...

Aug 22, 2024

How to Integrate An Open Heart

What does it mean to have an open heart? I see it as a practice of surrendering into higher, more expansive energetic states. We are all individual manifestations of universal energy, much like a wave is an individual expression of the ocean. How open or closed we are determines the volume...

Aug 12, 2024

Weekly Microdosing Integration Practices and Skills

Conscious Microdosing Integration support based on the theme of the week- tangible, applicable and accessible tools for your healing journey!

Weekly Microdosing Integration Practices and Skills

Conscious Microdosing Integration support based on the theme of the week- tangible, applicable and accessible tools for your healing journey!

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